Frances Angulo 12:00 row
1,923
Meters
12:00.0
Time
3:07.2
Pace
116
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 201 |
| Drag Factor | 116 |
February 20, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,923 | 3:07.2 | 53 | 483 | 116 | 16 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 21 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 36 | 21 |
| 9:00.0 | 460 | 3:15.6 | 47 | 460 | 29 | 16 |
| 12:00.0 | 226 | 6:38.2 | 6 | 319 | 18 | 9 |
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Workout Graph
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