Frances Angulo v100m/4:00r...5 row
4,494
Meters
21:16.5
Time
2:22.0
Pace
263
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 35:16.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 112 |
February 20, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 4,494 | 2:22.0 | 122 | 720 | 23 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 46 | |
| r: 4:00 | 22 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 44 | |
| r: 4:00 | 23 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 47 | |
| r: 4:00 | 24 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 48 | |
| r: 2:00 | 34 | |||||
| 20:00.0 | 4,094 | 2:26.5 | 111 | 682 | 22 | |
| r103 |
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Workout Graph
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