Frances Angulo 10:00 row
1,291
Meters
10:00.0
Time
3:52.3
Pace
85
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 14 |
| Stroke Count | 142 |
| Drag Factor | 112 |
February 21, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,291 | 3:52.3 | 28 | 395 | 85 | 14 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 24 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 25 |
| 6:00.0 | 89 | 11:14.1 | 1 | 303 | 6 | 4 |
| 8:00.0 | 147 | 6:48.1 | 5 | 317 | 12 | 9 |
| 10:00.0 | 138 | 7:14.7 | 4 | 314 | 11 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.