Frances Angulo v8:00/0:20r...7 row
2,373
Meters
14:00.0
Time
2:56.9
Pace
141
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,410 |
| Overall Time | 15:20.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 97 |
February 21, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,373 | 2:56.9 | 63 | 517 | 18 | |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 24 | |
| r: 0:20 | 22 | |||||
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 14 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 15 | |
| 1:00.0 | 72 | 6:56.6 | 5 | 316 | 7 | |
| 0 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 17 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 17 | |
| r: 1:00 | 15 | |||||
| r37 |
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Workout Graph
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