Frances Angulo 15:00 row
2,124
Meters
15:00.0
Time
3:31.8
Pace
129
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 15 |
| Stroke Count | 230 |
| Drag Factor | 113 |
February 22, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,124 | 3:31.8 | 37 | 516 | 129 | 15 |
| 3:00.0 | 225 | 6:40.0 | 5 | 260 | 13 | 7 |
| 6:00.0 | 624 | 2:24.2 | 117 | 760 | 38 | 22 |
| 9:00.0 | 677 | 2:12.9 | 149 | 820 | 41 | 25 |
| 12:00.0 | 308 | 4:52.2 | 14 | 380 | 19 | 11 |
| 15:00.0 | 292 | 5:08.2 | 12 | 360 | 18 | 11 |
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Workout Graph
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