Frances Angulo v1000m/2:00r...6 row
10,000
Meters
48:06.3
Time
2:24.3
Pace
565
Calories
115
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 54:06.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 113 |
February 23, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:06.3 | 10,000 | 2:24.3 | 116 | 700 | 22 | 115 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 23 | 32 | |
| r: 2:00 | 8 | ||||||
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 21 | 128 | |
| r: 1:00 | 18 | ||||||
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 22 | 133 | |
| r: 1:00 | 10 | ||||||
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 23 | 135 | |
| r: 1:00 | 18 | ||||||
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 22 | 130 | |
| r: 1:00 | 16 | ||||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 22 | 137 | |
| r70 |
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Workout Graph
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