Frances Angulo 12:00 row
1,974
Meters
12:00.0
Time
3:02.3
Pace
118
Calories
128
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 113 |
February 24, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,974 | 3:02.3 | 58 | 590 | 118 | 19 | 128 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 26 | 130 |
| 6:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 27 | 145 |
| 9:00.0 | 375 | 4:00.0 | 25 | 480 | 24 | 15 | 130 |
| 12:00.0 | 294 | 5:06.1 | 12 | 380 | 19 | 10 | 109 |
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Workout Graph
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