Frances Angulo v500m/3:00r...4 row
2,000
Meters
7:55.4
Time
1:58.8
Pace
132
Calories
154
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 16:55.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 115 |
February 24, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 30 | 154 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 153 | |
| r: 3:00 | 11 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | 152 | |
| r: 3:00 | 7 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | 156 | |
| r: 3:00 | 11 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | 157 | |
| r29 |
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Workout Graph
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