Frances Angulo v0:20/0:50r...1 row
21
Meters
Time
Pace
0
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 21 |
| Overall Time | 0:50.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 19 |
| Stroke Count | 13 |
| Drag Factor | 114 |
February 25, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21 | 0 | 19 | 91 | |||
| 0:20.0 | 21 | 7:56.1 | 3 | 311 | 19 | 91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.