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Frances Angulo v0:20/0:50r...20 row

1,260

Meters

6:40.0

Time

2:38.7

Pace

93

Calories

132

Heart Rate

Rest Distance55
Rest Time15:50.0
Overall Distance1,315
Overall Time22:30.0
Average Watts88
Calories Per Hour601
Stroke Rate21
Stroke Count151
Drag Factor119

February 25, 2026 07:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,260 2:38.7 88 601 21 132
0:20.0 63 2:38.7 88 601 21 119
0:20.0 62 2:41.2 83 587 24 128
r: 0:50 10
0:20.0 62 2:41.2 83 587 21 124
r: 0:50 1
0:20.0 65 2:33.8 96 630 24 130
r: 0:50 9
0:20.0 65 2:33.8 96 630 24 128
r: 0:50 6
0:20.0 62 2:41.2 83 587 21 132
r: 0:50 3
0:20.0 66 2:31.5 101 646 21 131
0:20.0 70 2:22.8 120 713 24 136
r: 0:50 7
0:20.0 63 2:38.7 88 601 21 133
r: 0:50 3
0:20.0 62 2:41.2 83 587 21 132
0:20.0 63 2:38.7 88 601 21 129
r: 0:50 8
0:20.0 62 2:41.2 83 587 21 132
0:20.0 62 2:41.2 83 587 21 134
0:20.0 63 2:38.7 88 601 21 135
0:20.0 61 2:43.9 79 573 21 148
r: 0:50 8
0:20.0 61 2:43.9 79 573 21 140
0:20.0 61 2:43.9 79 573 21 135
0:20.0 63 2:38.7 88 601 21 136
0:20.0 63 2:38.7 88 601 21 136
0:20.0 63 2:38.7 88 601 21 139
r55

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