Frances Angulo v12:00/4:00r...6 row
6,443
Meters
33:14.7
Time
2:34.7
Pace
390
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,589 |
| Overall Time | 51:14.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 112 |
February 27, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.7 | 6,443 | 2:34.7 | 94 | 624 | 23 | |
| 12:00.0 | 1,857 | 3:13.8 | 48 | 465 | 19 | |
| r: 4:00 | 18 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 48 | |
| r: 4:00 | 24 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 48 | |
| r: 4:00 | 24 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 52 | |
| r: 4:00 | 24 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 52 | |
| r: 2:00 | 56 | |||||
| 20:00.0 | 4,188 | 2:23.2 | 119 | 709 | 24 | |
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.