Frances Angulo 4x100m/3:00r row
400
Meters
1:29.0
Time
1:51.2
Pace
28
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 474 |
| Overall Time | 13:29.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 112 |
February 28, 2026 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 33 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| r74 |
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Workout Graph
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