Frances Angulo 10000m row
10,000
Meters
51:07.5
Time
2:33.3
Pace
545
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 1163 |
| Drag Factor | 116 |
March 02, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:07.5 | 10,000 | 2:33.3 | 97 | 639 | 545 | 22 | 120 |
| 10:27.2 | 2,000 | 2:36.8 | 91 | 614 | 107 | 22 | 115 |
| 10:21.3 | 4,000 | 2:35.3 | 93 | 631 | 109 | 23 | 119 |
| 10:08.6 | 6,000 | 2:32.1 | 99 | 644 | 109 | 23 | 123 |
| 10:07.0 | 8,000 | 2:31.7 | 100 | 652 | 110 | 23 | 120 |
| 10:03.5 | 10,000 | 2:30.8 | 102 | 656 | 110 | 22 | 123 |
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Workout Graph
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