Frances Angulo 20:00 row
3,953
Meters
20:00.0
Time
2:31.7
Pace
213
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 113 |
March 03, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,953 | 2:31.7 | 100 | 644 | 213 | 23 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 41 | 23 |
| 8:00.0 | 788 | 2:32.2 | 99 | 641 | 42 | 24 |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 23 |
| 16:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 23 |
| 20:00.0 | 788 | 2:32.2 | 99 | 641 | 43 | 23 |
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Workout Graph
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