Frances Angulo v12:00/3:00r...6 row
6,383
Meters
31:57.5
Time
2:30.2
Pace
385
Calories
147
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 43:57.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 113 |
March 05, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:57.5 | 6,383 | 2:30.2 | 103 | 655 | 23 | 147 | |
| 12:00.0 | 1,931 | 3:06.4 | 54 | 485 | 18 | 128 | |
| r: 3:00 | 15 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 152 | |
| r: 2:00 | 29 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 158 | |
| r: 2:00 | 14 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | 159 | |
| r: 2:00 | 8 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 32 | 159 | |
| r: 3:00 | 22 | ||||||
| 12:00.0 | 2,453 | 2:26.7 | 111 | 681 | 23 | 131 | |
| r88 |
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Workout Graph
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