Frances Angulo v2000m/1:00r...5 row
10,000
Meters
49:40.8
Time
2:29.0
Pace
553
Calories
130
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 53:40.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 122 |
March 06, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:40.8 | 10,000 | 2:29.0 | 106 | 663 | 22 | 130 | |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 657 | 21 | 127 | |
| r: 1:00 | 4 | ||||||
| 9:46.1 | 2,000 | 2:26.5 | 111 | 682 | 23 | 128 | |
| r: 1:00 | 11 | ||||||
| 10:29.7 | 2,000 | 2:37.4 | 90 | 608 | 21 | 131 | |
| r: 1:00 | 4 | ||||||
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 23 | 133 | |
| r: 1:00 | 12 | ||||||
| 9:41.3 | 2,000 | 2:25.3 | 114 | 692 | 23 | 131 | |
| r31 |
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Workout Graph
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