Frances Angulo v2000m/1:00r...5 row
10,000
Meters
47:24.6
Time
2:22.2
Pace
566
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,220 |
| Overall Time | 51:24.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1138 |
| Drag Factor | 115 |
March 13, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.6 | 10,000 | 2:22.2 | 122 | 718 | 23 | |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 23 | |
| r: 1:00 | 72 | |||||
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 15 | |||||
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 24 | |
| r: 1:00 | 82 | |||||
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 24 | |
| r: 1:00 | 51 | |||||
| 9:22.1 | 2,000 | 2:20.5 | 126 | 734 | 24 | |
| r220 |
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Workout Graph
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