Frances Angulo 10:00 row
1,406
Meters
10:00.0
Time
3:33.3
Pace
85
Calories
115
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 143 |
March 16, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,406 | 3:33.3 | 36 | 423 | 85 | 16 | 115 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 23 | 112 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 24 | 123 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 20 | 19 | 119 |
| 8:00.0 | 176 | 5:40.9 | 9 | 330 | 13 | 11 | 133 |
| 10:00.0 | 103 | 9:42.5 | 2 | 306 | 8 | 6 | 90 |
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Workout Graph
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