Frances Angulo v200m/2:00r...12 row
2,400
Meters
8:29.5
Time
1:46.1
Pace
180
Calories
158
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 30:29.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 33 |
| Stroke Count | 373 |
| Drag Factor | 118 |
March 16, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:29.5 | 2,400 | 1:46.1 | 293 | 1307 | 33 | 158 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 34 | 145 | |
| r: 2:00 | 52 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 34 | 153 | |
| r: 2:00 | 83 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 34 | 156 | |
| r: 2:00 | 83 | ||||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 32 | 157 | |
| r: 2:00 | 82 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 33 | 159 | |
| r: 2:00 | 73 | ||||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 34 | 160 | |
| r: 2:00 | 67 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 34 | 158 | |
| r: 2:00 | 70 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 34 | 160 | |
| r: 2:00 | 77 | ||||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 34 | 161 | |
| r: 2:00 | 73 | ||||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 34 | 162 | |
| r: 2:00 | 75 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 34 | 165 | |
| r: 2:00 | 76 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 34 | 166 | |
| r811 |
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Workout Graph
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