Frances Angulo v1000m/3:00r...6 row
6,000
Meters
25:49.2
Time
2:09.1
Pace
366
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 40:49.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 112 |
March 17, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.2 | 6,000 | 2:09.1 | 163 | 859 | 26 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 26 | |
| r: 3:00 | 10 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 27 | |
| r: 3:00 | 23 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 | |
| r: 3:00 | 15 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 27 | |
| r: 3:00 | 8 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 27 | |
| r: 3:00 | 11 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | |
| r67 |
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Workout Graph
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