Frances Angulo 4x100m/2:00r row
400
Meters
1:32.8
Time
1:56.0
Pace
26
Calories
131
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 487 |
| Overall Time | 9:32.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 35 |
| Stroke Count | 60 |
| Drag Factor | 114 |
March 18, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 35 | 131 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 35 | 133 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 37 | 130 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 36 | 131 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | 132 |
| r87 |
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Workout Graph
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