Frances Angulo v1000m/3:00r...4 row
7,000
Meters
29:45.3
Time
2:07.5
Pace
437
Calories
169
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,155 |
| Overall Time | 35:45.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 111 |
March 18, 2026 08:31:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.3 | 7,000 | 2:07.5 | 169 | 880 | 30 | 169 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 32 | 163 | |
| r: 3:00 | 60 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 33 | 169 | |
| r: 2:00 | 61 | ||||||
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 29 | 166 | |
| r: 1:00 | 34 | ||||||
| 12:55.5 | 3,000 | 2:09.2 | 162 | 857 | 30 | 173 | |
| r155 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ