Frances Angulo 12:00 row
1,987
Meters
12:00.0
Time
3:01.1
Pace
113
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 122 |
March 21, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,987 | 3:01.1 | 59 | 502 | 113 | 18 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 32 | 22 |
| 6:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 22 |
| 9:00.0 | 442 | 3:23.6 | 41 | 442 | 26 | 16 |
| 12:00.0 | 337 | 4:27.0 | 18 | 363 | 21 | 12 |
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Workout Graph
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