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Frances Angulo v0:40/0:20r...20 row

3,422

Meters

13:20.0

Time

1:56.8

Pace

222

Calories

Rest Distance697
Rest Time10:00.0
Overall Distance4,119
Overall Time23:20.0
Average Watts219
Calories Per Hour1054
Stroke Rate30
Stroke Count480
Drag Factor118

March 21, 2026 08:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,422 1:56.8 219 1054 30
0:40.0 168 1:59.0 207 1013 32
r: 0:20 50
0:40.0 169 1:58.3 211 1026 30
r: 0:20 34
0:40.0 170 1:57.6 215 1039 32
r: 0:20 37
0:40.0 171 1:56.9 219 1052 30
r: 0:20 47
0:40.0 171 1:56.9 219 1052 30
r: 0:20 28
0:40.0 172 1:56.2 223 1066 30
r: 0:20 29
0:40.0 172 1:56.2 223 1066 30
r: 0:20 37
0:40.0 173 1:55.6 227 1079 30
r: 0:20 28
0:40.0 174 1:54.9 230 1093 30
r: 0:20 37
0:40.0 173 1:55.6 227 1079 30
r: 4:00 35
0:40.0 171 1:56.9 219 1052 30
r: 0:20 35
0:40.0 172 1:56.2 223 1066 32
r: 0:20 43
0:40.0 171 1:56.9 219 1052 30
r: 0:20 40
0:40.0 169 1:58.3 211 1026 32
r: 0:20 39
0:40.0 169 1:58.3 211 1026 32
r: 0:20 33
0:40.0 170 1:57.6 215 1039 32
r: 0:20 35
0:40.0 171 1:56.9 219 1052 32
r: 0:20 36
0:40.0 171 1:56.9 219 1052 30
r: 0:20 36
0:40.0 171 1:56.9 219 1052 30
r: 0:20 38
0:40.0 174 1:54.9 230 1093 30
r697

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