Frances Angulo 10:00 row
2,105
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 116 |
March 22, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 117 | 23 | 121 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 22 | 105 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 22 | 112 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 23 | 121 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 25 | 131 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 25 | 139 |
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Workout Graph
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