Frances Angulo v1500m/3:00r...5 row
7,500
Meters
33:01.7
Time
2:12.1
Pace
451
Calories
150
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 45:01.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
| Drag Factor | 117 |
March 22, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:01.7 | 7,500 | 2:12.1 | 152 | 822 | 26 | 150 | |
| 6:40.0 | 1,500 | 2:13.3 | 148 | 808 | 26 | 145 | |
| r: 3:00 | 21 | ||||||
| 6:38.1 | 1,500 | 2:12.7 | 150 | 815 | 26 | 147 | |
| r: 3:00 | 8 | ||||||
| 6:36.5 | 1,500 | 2:12.1 | 152 | 821 | 26 | 151 | |
| r: 3:00 | 21 | ||||||
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 26 | 155 | |
| r: 3:00 | 36 | ||||||
| 6:33.4 | 1,500 | 2:11.1 | 155 | 834 | 26 | 156 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.