Frances Angulo 5000m row
5,000
Meters
23:46.1
Time
2:22.6
Pace
282
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 113 |
March 23, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.1 | 5,000 | 2:22.6 | 121 | 715 | 282 | 23 | 130 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 22 | 118 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 56 | 23 | 125 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 24 | 131 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 57 | 24 | 135 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 57 | 24 | 141 |
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Workout Graph
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