Frances Angulo 12:00 row
1,921
Meters
12:00.0
Time
3:07.4
Pace
111
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 115 |
March 24, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,921 | 3:07.4 | 53 | 483 | 111 | 18 | 115 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 24 | 121 |
| 6:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 25 | 129 |
| 9:00.0 | 349 | 4:17.8 | 20 | 370 | 21 | 13 | 114 |
| 12:00.0 | 334 | 4:29.4 | 18 | 361 | 21 | 11 | 99 |
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Workout Graph
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