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Frances Angulo v0:40/0:20r...20 row

3,445

Meters

13:20.0

Time

1:56.1

Pace

225

Calories

164

Heart Rate

Rest Distance756
Rest Time10:00.0
Overall Distance4,201
Overall Time23:20.0
Average Watts224
Calories Per Hour1069
Stroke Rate31
Stroke Count490
Drag Factor117

March 24, 2026 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,445 1:56.1 224 1069 31 164
0:40.0 171 1:56.9 219 1052 32 135
r: 0:20 28
0:40.0 171 1:56.9 219 1052 30 153
r: 0:20 26
0:40.0 171 1:56.9 219 1052 30 155
r: 0:20 41
0:40.0 171 1:56.9 219 1052 32 161
r: 0:20 41
0:40.0 174 1:54.9 230 1093 30 163
r: 0:20 23
0:40.0 173 1:55.6 227 1079 32 165
r: 0:20 45
0:40.0 173 1:55.6 227 1079 32 167
r: 0:20 36
0:40.0 174 1:54.9 230 1093 32 168
r: 0:20 45
0:40.0 175 1:54.2 234 1106 32 168
r: 0:20 39
0:40.0 172 1:56.2 223 1066 32 169
r: 4:00 53
0:40.0 173 1:55.6 227 1079 32 151
r: 0:20 44
0:40.0 171 1:56.9 219 1052 32 163
r: 0:20 41
0:40.0 172 1:56.2 223 1066 32 166
r: 0:20 50
0:40.0 170 1:57.6 215 1039 32 167
r: 0:20 43
0:40.0 171 1:56.9 219 1052 32 170
r: 0:20 40
0:40.0 171 1:56.9 219 1052 30 171
r: 0:20 39
0:40.0 174 1:54.9 230 1093 32 173
r: 0:20 38
0:40.0 172 1:56.2 223 1066 32 173
r: 0:20 45
0:40.0 171 1:56.9 219 1052 32 174
r: 0:20 39
0:40.0 176 1:53.6 239 1120 32 175
r756

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Workout Graph

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