Frances Angulo 10:00 row
1,967
Meters
10:00.0
Time
2:32.5
Pace
113
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 117 |
March 25, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 113 | 22 | 134 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 24 | 120 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 22 | 125 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 26 | 146 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 28 | 152 |
| 10:00.0 | 246 | 4:03.9 | 24 | 383 | 14 | 14 | 130 |
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Workout Graph
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