Frances Angulo 2x4478m/4:00r row
8,956
Meters
38:55.0
Time
2:10.3
Pace
547
Calories
175
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,016 |
| Overall Time | 42:55.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 1087 |
| Drag Factor | 114 |
March 25, 2026 07:28:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.0 | 8,956 | 2:10.3 | 158 | 843 | 28 | 175 |
| 19:11.6 | 4,478 | 2:08.5 | 165 | 866 | 28 | 175 |
| 19:43.4 | 4,478 | 2:12.1 | 152 | 822 | 28 | 176 |
| r60 |
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Workout Graph
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Two Pieces of Toblerone - Erg Endurance Series 2026
app.erg.zone/w/F1-uZ-zHTPWIsrcADP9ECw