Frances Angulo 10:00 row
1,637
Meters
10:00.0
Time
3:03.2
Pace
98
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 119 |
March 28, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,637 | 3:03.2 | 57 | 495 | 98 | 18 | 128 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 26 | 127 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 26 | 139 |
| 6:00.0 | 321 | 3:06.9 | 54 | 484 | 19 | 19 | 120 |
| 8:00.0 | 197 | 5:04.5 | 12 | 342 | 13 | 10 | 120 |
| 10:00.0 | 241 | 4:08.9 | 23 | 378 | 16 | 13 | 137 |
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Workout Graph
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