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Frances Angulo v150m/1:30r...20 row

3,000

Meters

10:40.9

Time

1:46.8

Pace

219

Calories

154

Heart Rate

Rest Distance1,656
Rest Time28:30.0
Overall Distance4,656
Overall Time39:10.9
Average Watts287
Calories Per Hour1230
Stroke Rate31
Stroke Count534
Drag Factor118

March 28, 2026 08:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.9 3,000 1:46.8 287 1230 31 154
0:33.2 150 1:50.6 258 1084 32 142
r: 1:30 197
0:32.5 150 1:48.3 275 1218 31 149
r: 1:30 161
0:32.4 150 1:48.0 278 1222 31 150
r: 1:30 92
0:32.6 150 1:48.6 273 1214 31 150
r: 1:30 102
0:32.1 150 1:47.0 286 1233 32 151
r: 1:30 94
0:32.1 150 1:47.0 286 1233 32 152
r: 1:30 80
0:32.0 150 1:46.6 288 1237 32 152
r: 1:30 70
0:32.7 150 1:49.0 270 1211 31 153
r: 1:30 57
0:31.8 150 1:46.0 294 1245 32 155
r: 1:30 62
0:32.0 150 1:46.6 288 1237 32 154
r: 1:30 85
0:32.0 150 1:46.6 288 1237 32 154
r: 1:30 84
0:31.7 150 1:45.6 297 1249 30 157
r: 1:30 74
0:32.0 150 1:46.6 288 1237 30 156
r: 1:30 64
0:32.5 150 1:48.3 275 1218 31 158
r: 1:30 77
0:31.9 150 1:46.3 291 1241 32 160
r: 1:30 66
0:31.8 150 1:46.0 294 1245 30 159
r: 1:30 63
0:31.2 150 1:44.0 311 1269 33 158
r: 1:30 75
0:31.5 150 1:45.0 302 1257 32 161
r: 1:30 68
0:31.3 150 1:44.3 308 1265 33 159
r: 1:30 85
0:31.4 150 1:44.6 305 1261 32 160
r1,656

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Workout Graph

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