Frances Angulo 3x3333m/2:00r row
9,999
Meters
46:53.9
Time
2:20.7
Pace
576
Calories
142
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 52:53.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 113 |
March 30, 2026 06:37:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.9 | 9,999 | 2:20.7 | 126 | 732 | 22 | 142 |
| 15:38.1 | 3,333 | 2:20.7 | 126 | 732 | 22 | 134 |
| 15:37.5 | 3,333 | 2:20.6 | 126 | 733 | 22 | 146 |
| 15:38.3 | 3,333 | 2:20.7 | 125 | 731 | 22 | 149 |
| r43 |
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Workout Graph
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ROW - W14 S1 - Technique / Breathing - Hall Strength and Performance
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