Frances Angulo v300m/2:00r...9 row
1,800
Meters
6:31.4
Time
1:48.7
Pace
130
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,291 |
| Overall Time | 20:01.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 36 |
| Stroke Count | 239 |
| Drag Factor | 113 |
March 31, 2026 07:46:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.4 | 1,800 | 1:48.7 | 272 | 1237 | 36 | |
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 36 | |
| r: 2:00 | 61 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 37 | |
| r: 1:30 | 68 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| r: 1:00 | 61 | |||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 37 | |
| r: 2:00 | 59 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 37 | |
| r: 1:30 | 55 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | |
| r: 1:00 | 55 | |||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 37 | |
| r: 2:00 | 58 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 36 | |
| r: 1:30 | 55 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| r: 1:00 | 19 | |||||
| r491 |
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Workout Graph
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ROW - W14 S5 - ANAEROBIC INTERVAL - 1k pace - Hall Strength and Performance
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