Frances Angulo v3:00/2:00r...10 row
6,640
Meters
30:00.0
Time
2:15.5
Pace
403
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,866 |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 114 |
April 01, 2026 07:38:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,640 | 2:15.5 | 141 | 783 | 28 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | |
| r: 1:50 | 53 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 35 | |
| r: 1:40 | 23 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 25 | |
| r: 1:30 | 9 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | |
| r: 1:20 | 38 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 36 | |
| r: 1:10 | 14 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 24 | |
| r: 0:50 | 51 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 36 | |
| r: 0:40 | 13 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 25 | |
| r226 |
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Workout Graph
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Terrible Threes - Erg Endurance Series 2026
app.erg.zone/w/rb33r5QSQdSiOXYbQIVgNg