Frances Angulo 12:00 row
1,524
Meters
12:00.0
Time
3:56.2
Pace
90
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 17 |
| Stroke Count | 203 |
| Drag Factor | 0 |
April 04, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,524 | 3:56.2 | 27 | 391 | 90 | 17 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 24 |
| 6:00.0 | 505 | 2:58.2 | 62 | 512 | 25 | 21 |
| 9:00.0 | 143 | 10:29.3 | 1 | 304 | 15 | 5 |
| 12:00.0 | 257 | 5:50.1 | 8 | 328 | 16 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.