Frances Angulo v0:20/1:20r...3 row
150
Meters
1:00.0
Time
3:20.0
Pace
6
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 176 |
| Overall Time | 5:15.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 141 |
April 04, 2026 07:14:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 27 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 33 | |
| r: 1:20 | 13 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 39 | |
| r: 1:51 | 13 | |||||
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 9 | |
| r26 |
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Workout Graph
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10x5 pulls
app.erg.zone