Frances Angulo 7x0:20/1:00r row
382
Meters
2:20.0
Time
3:03.2
Pace
18
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 405 |
| Overall Time | 9:20.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 131 |
April 04, 2026 07:24:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 382 | 3:03.2 | 57 | 462 | 27 | |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 15 | |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 15 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 33 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 39 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 36 | |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 15 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 36 | |
| r23 |
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Workout Graph
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10x5 pulls
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