Frances Angulo 4x2500m/2:00r row
10,000
Meters
45:31.7
Time
2:16.5
Pace
592
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 53:31.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 109 |
April 06, 2026 11:33:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.7 | 10,000 | 2:16.5 | 137 | 772 | 22 | |
| 11:30.7 | 2,500 | 2:18.1 | 133 | 756 | 22 | |
| 11:21.9 | 2,500 | 2:16.3 | 138 | 774 | 23 | |
| 11:20.5 | 2,500 | 2:16.1 | 139 | 777 | 23 | |
| 11:18.6 | 2,500 | 2:15.7 | 140 | 781 | 23 | |
| r42 |
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Workout Graph
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ROW - W15 S1 - Technique / Breathing - Hall Strength and Performance
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