Frances Angulo 12:00 row
1,653
Meters
12:00.0
Time
3:37.7
Pace
98
Calories
123
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 17 |
| Stroke Count | 202 |
| Drag Factor | 118 |
April 07, 2026 07:38:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,653 | 3:37.7 | 34 | 416 | 98 | 17 | 123 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 24 | 133 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 26 | 134 |
| 6:00.0 | 249 | 4:00.9 | 25 | 386 | 14 | 15 | 109 |
| 8:00.0 | 242 | 4:07.9 | 23 | 379 | 16 | 16 | 129 |
| 10:00.0 | 92 | 10:52.1 | 1 | 304 | 6 | 6 | 104 |
| 12:00.0 | 234 | 4:16.4 | 21 | 371 | 16 | 15 | 131 |
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12 min warm up
app.erg.zone