Frances Angulo v400m/2:00r...9 row
2,100
Meters
7:34.5
Time
1:48.2
Pace
155
Calories
162
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,347 |
| Overall Time | 21:04.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 38 |
| Stroke Count | 288 |
| Drag Factor | 118 |
April 07, 2026 08:01:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.5 | 2,100 | 1:48.2 | 276 | 1250 | 38 | 162 | |
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 38 | 165 | |
| r: 2:00 | 26 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 36 | 155 | |
| r: 1:30 | 44 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | 144 | |
| r: 1:00 | 11 | ||||||
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 38 | 168 | |
| r: 2:00 | 15 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 37 | 157 | |
| r: 1:30 | 39 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 39 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 39 | 170 | |
| r: 2:00 | 40 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 39 | 164 | |
| r: 1:30 | 40 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 39 | 149 | |
| r: 1:00 | 15 | ||||||
| r247 |
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Workout Graph
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ROW - W15 S5 - ANAEROBIC INTERVAL - 1k pace - Hall Strength and Performance
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