Frances Angulo 6x600m/2:00r row
3,600
Meters
14:15.3
Time
1:58.7
Pace
240
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 26:15.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 116 |
April 12, 2026 07:09:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.3 | 3,600 | 1:58.7 | 209 | 1018 | 31 | |
| 2:23.8 | 600 | 1:59.8 | 203 | 999 | 31 | |
| 2:22.8 | 600 | 1:59.0 | 208 | 1014 | 32 | |
| 2:22.6 | 600 | 1:58.8 | 209 | 1017 | 32 | |
| 2:22.2 | 600 | 1:58.5 | 210 | 1023 | 32 | |
| 2:22.2 | 600 | 1:58.5 | 210 | 1023 | 32 | |
| 2:21.7 | 600 | 1:58.0 | 213 | 1031 | 33 | |
| r113 |
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Workout Graph
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ROW - W15 S3 - 2K AEROBIC INTERVAL - Hall Strength and Performance
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