Frances Angulo 3x3500m/2:00r row
10,500
Meters
48:35.0
Time
2:18.8
Pace
614
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,522 |
| Overall Time | 54:35.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 108 |
April 13, 2026 07:32:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.0 | 10,500 | 2:18.8 | 131 | 750 | 22 | |
| 16:15.3 | 3,500 | 2:19.3 | 129 | 745 | 22 | |
| 16:16.2 | 3,500 | 2:19.4 | 129 | 744 | 22 | |
| 16:03.4 | 3,500 | 2:17.6 | 134 | 762 | 23 | |
| r22 |
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Workout Graph
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ROW - W16 S1 - Technique / Breathing - Hall Strength and Performance
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