Frances Angulo 10:00 row
1,176
Meters
10:00.0
Time
4:15.1
Pace
73
Calories
117
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 13 |
| Stroke Count | 138 |
| Drag Factor | 120 |
April 14, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,176 | 4:15.1 | 21 | 372 | 73 | 13 | 117 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 26 | 143 |
| 4:00.0 | 246 | 4:03.9 | 24 | 383 | 14 | 14 | 109 |
| 6:00.0 | 154 | 6:29.6 | 6 | 320 | 10 | 9 | 108 |
| 8:00.0 | 170 | 5:52.9 | 8 | 327 | 12 | 10 | 104 |
| 10:00.0 | 159 | 6:17.3 | 7 | 322 | 11 | 10 | 125 |
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Workout Graph
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