Frances Angulo v400m/3:00r...9 row
2,100
Meters
7:33.8
Time
1:48.0
Pace
154
Calories
159
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,492 |
| Overall Time | 24:03.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 37 |
| Stroke Count | 283 |
| Drag Factor | 118 |
April 14, 2026 08:09:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.8 | 2,100 | 1:48.0 | 277 | 1254 | 37 | 159 | |
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 37 | 161 | |
| r: 3:00 | 43 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 36 | 155 | |
| r: 1:30 | 49 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | 148 | |
| r: 1:00 | 48 | ||||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 38 | 164 | |
| r: 3:00 | 47 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 37 | 158 | |
| r: 1:30 | 42 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | 151 | |
| r: 1:00 | 46 | ||||||
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 38 | 165 | |
| r: 3:00 | 52 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 41 | 160 | |
| r: 1:30 | 52 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 39 | 153 | |
| r: 1:00 | 13 | ||||||
| r392 |
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Workout Graph
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ROW - W16 S5 - ANAEROBIC INTERVAL - 1k pace - Hall Strength and Performance
app.erg.zone/w/hUOCdfvuQKa3qK0oS00lKA