Frances Angulo 12:00 row
1,963
Meters
12:00.0
Time
3:03.3
Pace
125
Calories
133
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 115 |
April 26, 2026 08:10:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,963 | 3:03.3 | 57 | 625 | 125 | 19 | 133 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 24 | 129 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 26 | 144 |
| 6:00.0 | 254 | 3:56.2 | 27 | 480 | 16 | 14 | 117 |
| 8:00.0 | 242 | 4:07.9 | 23 | 480 | 16 | 14 | 126 |
| 10:00.0 | 283 | 3:32.0 | 37 | 600 | 20 | 17 | 142 |
| 12:00.0 | 302 | 3:18.6 | 45 | 630 | 21 | 19 | 145 |
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Workout Graph
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12 min warm up
app.erg.zone