Frances Angulo 5x650m/2:30r row
3,250
Meters
12:44.6
Time
1:57.6
Pace
220
Calories
163
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,506 |
| Overall Time | 25:14.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 111 |
April 26, 2026 08:39:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.6 | 3,250 | 1:57.6 | 215 | 1035 | 32 | 163 |
| 2:33.1 | 650 | 1:57.7 | 214 | 1034 | 33 | 166 |
| 2:33.3 | 650 | 1:57.9 | 213 | 1033 | 32 | 162 |
| 2:32.9 | 650 | 1:57.6 | 215 | 1035 | 33 | 162 |
| 2:32.7 | 650 | 1:57.4 | 216 | 1037 | 33 | 163 |
| 2:32.5 | 650 | 1:57.3 | 217 | 1038 | 33 | 163 |
| r256 |
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Workout Graph
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ROW - W17 S3 - 2K AEROBIC INTERVAL - Hall Strength and Performance
app.erg.zone/w/9hNY84FERn2jQOYJvUWRkA