Frances Angulo 18:56 row
4,005
Meters
18:56.8
Time
2:21.9
Pace
229
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 107 |
April 27, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.8 | 4,005 | 2:21.9 | 122 | 725 | 229 | 21 | 139 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 | 136 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 22 | 140 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 22 | 142 |
| 18:56.8 | 838 | 2:21.2 | 124 | 729 | 48 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.