Frances Angulo 11:39 row
1,291
Meters
11:39.6
Time
4:30.9
Pace
81
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 15 |
| Stroke Count | 153 |
| Drag Factor | 117 |
April 28, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:39.6 | 1,291 | 4:30.9 | 18 | 416 | 81 | 15 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 26 |
| 6:00.0 | 309 | 4:51.2 | 14 | 420 | 21 | 12 |
| 9:00.0 | 160 | 9:22.5 | 2 | 220 | 11 | 6 |
| 11:39.6 | 164 | 8:06.5 | 3 | 248 | 11 | 19 |
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Workout Graph
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